Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Extra virgin olive oil has a relatively low smoke point, so it's best for sautéing over medium heat or roasting below those temperatures. Learn from them. It has a low smoke point so be prepared for that. Is this true? Olive oil has a … May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? Food Chem Toxicol. It'll taste more authentic anyway. Cicerale S, Conlan XA, Barnett NW, et al. Excellent for use in baked goods, pancakes, and waffles. It’s literally made for high heat and is very healthy. I use it for roasting vegetables, like breakfast potatoes, or Brussels sprouts. In other words, you can be assured you are getting the real thing. While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying. Quickview. Cookies help us deliver our Services. Let's start with an explanation of what olive oil is, exactly. So, would EVOO be ok in this case for a quick high heat fry? Of course you can cook with extra virgin olive oil! Also keep in mind that there are the same number of calories in a tablespoon of canola oil, olive oil, and lard; eating a variety of fats as appropriate for the cuisine and preparation method will lead to better health than only using one type of oil for everything, regardless of appropriateness. In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). Members. You can fry/stir fry with EVOO. Extra olive virgin oil is touted for its health benefits. I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. Butter , while delicious, costs a lot more than vegetable oil and will burn at the temperatures required for deep-frying. ;). Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. The way plain olive oil (not extra virgin) is made would make your stomach turn, using chemicals, bleach, and dyes. Yes evoo if it’s good quality should be used for sauces and light cooking. But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. Post anything related to cooking here, within … Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. Here’s the smoke point order. I think avocado oil makes better mayo (and better stir fry) than evoo. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. But regular olive oil goes a little hotter (still not enough) for the stir fry. This is a very stupid question, I'm aware, but when people say "smoke point" is that just when you see smoke rising from the pan? /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Chinese stir fry usually involves high heat and quick cooking times. My best advice is to use EVOO in contexts where you really want the flavor of the oil to come thru. I'm sure getting your hands on that would not be a problem in Spain. You should only use extra virgin olive oil raw as a dressing on your food. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. Plus, EVOO can discolor stainless steel. Your oil is going to smoke up way before it gets hot enough to do what you want. New comments cannot be posted and votes cannot be cast. Here are 10 of the best authentic and reputable extra virgin olive oil brands. EVOO 4 EVA. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. Posted by 6 years ago. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. But for stir fry and baking, I definitely use a neutral oil that's better for high heat. Yes, very fresh high-quality extra virgin olive oil has a smoke point of well over 400 degrees Farenheit. By using our Services or clicking I agree, you agree to our use of cookies. Post anything related to cooking here, within reason. Extra virgin olive oil has three key qualities that make it an excellent cooking oil: it contains predominantly stable monounsaturated fatty acids, it has a low level of free fatty acids and it has a high level of protective antioxidants. When using it to cook just be aware to never deep fat fry with it. Don't trust just any grocery store oil though; it might say that it's extra virgin, but it's probably not. It is also expensive to fry with. It's the same price and widely available, but has a less distinct flavor and a higher smoke point. But regular olive oil goes a little hotter (still not enough) for the stir fry. I buy the stuff in 3l cans, same as my mom and grandma did, use it for everything. 2010 Oct;48(10):2972-9. Choose the right olive oil for the job. Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. Post anything related to cooking here, within reason. Goddamn I miss Spain. I imagine it's not too good for you to inhale fumes from any kind of oil once it's past the smoke point. Any oil will taste bad if you overheat it, and yes high smoke oils give you more leeway, but make an effort to get your temps right, and you won't burn your oil! ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. Stir frying as a technique was used because fuel was more rare, so it was an efficient way to use small amounts of fuel to cook a full meal. Post anything related to cooking here, within reason. EVOO has lower smoking points than other oils. La … Butter has a low smoke point and people fry in it all the time. Each of these extra virgin olive oils are part of certification programs or offer full traceability. It's equally well suited for cooking and for finishing. It's fine as long as it's below the smokepoint, it's the burning of the oil that releases noxious compounds. It's also good for lower heat cooking, or for tossing with pasta. I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. Frying with EVOO is really healthy, provided you're getting a good quality EVOO which can be pricy - which is actually probably the limiting factor for most. I've never heard anyone say you can't cook with olive oil. 2.4m. Right now I have avocado oil in the kitchen. I make my fried eggs with EVOO. For frying use butter or coconut oil, whatever you prefer. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil—seems like a … I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. Try refined coconut oil with no coconut taste or smell. I know I'm forgetting stuff, I personally use it a lot. My recent obsession is croquetas, and I've noticed the family I'm living with fries them in a pan with just a bit of EVOO to cover the bottom, and then they turn them over to get each side. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. The flavor can vary based on the altitude of the olive trees, the growing region, the time of the harvest and the extraction process itself. A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. Use sunflower or peanut oil instead. Press J to jump to the feed. I'd say about 80% of my cooking is done using it. Being more health conscious I've made a decision to ditch the Canola Oil and replace it with Extra Virgin Olive Oil (Cold Pressed if it helps with the context of this post). They also mentioned they like to use it because they're very health conscious. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). Coming back kinda sucks. I only use EVOO for dishes where the taste of the oil can be appreciated. Sunflower can go almost or maybe as hot as canola. With … Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. It is fine, it is just a waste of money as you'll loose all of the lovely subtle extra virgin-y flavours when you fry with it. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. It seems to work fine with regular olive oil. As for oil temps, if you're burning your oil, the issue is usually not with the smoke point of the oils, it's with your temperature control. I mean, even my bottle here says ideal for frying... Don't stir fry with EVOO. Press J to jump to the feed. Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. Do not doubt the Spaniards. A high-quality extra virgin olive oil’s smoke point - the temperature at which the oil begins to break down and smoke - generally is put at 410 degrees Fahrenheit, giving you plenty of leeway for many types of cooking.For example, Gage heated the extra virgin olive oil for her French fries to … If u want to use EVOO, u need to tune the heat down. They generally call for high heat, but the thing here is that with Chinese Stir Fry dishes, the cooking process takes a few minutes only (once your harder vegetables are blanched). In general, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy. Who on earth thinks that's the case? Even though only some brands advertise their oils as “cold-pressed,” they actually need to be cold-pressed to qualify as extra virgin. If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. My local food coop (Willy St Coop in Madison, WI) carries some, but it's really expensive for the kind of use. Yes evoo if it’s good quality should be used for sauces and light cooking. For instance it was bubbling a bit and definitely fired the croquetas, but I didn't notice any smoke. Is the temperature too high for the extra virgin olive oil? It begins to break down and all healthy reasons you ever wanted to use olive oil for are now gone and more dangerous. Sunflower can go almost or maybe as hot as canola. Never raise the temperature past 375F when using extra virgin olive oil. Extra virgin can impart a taste to what you're frying, and it can also cost more, though in a lot of places the price difference between virgin and extra virgin is minimal. The decision is to look at the some of the principles of Mediterranean Cooking and apply it to Chinese cuisine, and the use of Olive Oils is one of them. New comments cannot be posted and votes cannot be cast. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. Recently moved to Spain, and although I rarely cook I'm feeling a bit inspired here. Product Description. Myself and everyone I've ever liveed with cooked with olive oil and I live in the UK. Croquetas and any olive oil ... tick that a yes! EVOO is great as a garnish and a dip for bread - you can drizzle some on right before serving or stir in a little just before food comes off the heat. Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. Olive oil stability under deep-frying conditions. If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. Meijer extra virgin olive oil is perfect for cooking, baking and grilling. The researchers have proven that frying in EVOO - unrefined oil and the highest-quality olive oil - is the cooking method that increases the phenolic - chemical compounds - fractions present in raw vegetables used especially in Mediterranean diet (potato, pumpkin, tomato and eggplant). Also, try using Extra Light Olive Oil, instead. So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. 2010. Pompeian® Extra Virgin Smooth Olive Oil, 24 oz. ... Organic Extra Virgin Olive Oil. You mean the light one is not extra virgin? Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. The taste might not be the same, but that's the price to pay for health. For stir fry, use peanut oil or canola oil. I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. It's a common myth that you can't fry with olive oil. Indeed, when it comes to cooking, you should prefer it to other oils or fats /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Here’s the smoke point order. Press question mark to learn the rest of the keyboard shortcuts. Depends the temperature needed for deep frying. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. Here's everything you need to know about cooking with olive oil: 1. I also used it for making hummus, and it was good (don't blend EVOO too hard, like for mayo, or it'll get really bitter). Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. As the name suggests, it's the liquid fat that's derived when whole olives are pressed. And even though it's popular, it's definitely not boring. The ideas of fan and cai are basically portion control and emphasize a small amount of strongly flavored food with a larger portion of rice to be frugal with expensive ingredients. If you're going to deep fry, light refined olive oil is a good way to go. If it’s an American staple, use an American fat…pure pork lard. I’ve heard that you shouldn’t consume a lot of it either though. Close. I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. Enjoy the food, my friend. The runner up was coconut oil. Sunflower Seed Oil. It’s a waste to fry or saute with it. I have the Costco organic for dressings and other raw uses like bread dipping and things like that, but it's tough to find normal olive oil for frying and sautéing and what not. I do it all the time with but again just take into account cost and flavor. I almost expressly cook with EVOO. 83. Believe it or not, there are oils made entirely from the tiny sunflower seed. A Spanish study showed that when frying vegetables in extra virgin olive oil, some of the antioxidants of the oil were transferred to the vegetables. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). Epub 2010 Aug 3. Thanks for the responses... what can I cook with EVOO then? It produced the lowest quantity of polar compounds compared to the other oils tested. During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . BUY IT: Olive Oil Jones Baena Early-Harvest Extra-Virgin Olive Oil, $45 for 1L (33 fluid ounces) at OliveOilJones.com The Best Olive Oil for $31 to $40 (per 500mL): Calivirgin Never leave. Press question mark to learn the rest of the keyboard shortcuts. Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. Pan frying with extra virgin olive oil is perfectly fine. Hi, I only have extra virgin olive oil at home...is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast (along with seasoning) ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. The only consideration you need to take in are cost and flavor. It’s NOT healthy for high cooking temps. The only consideration you need to take in are cost and flavor. Results showed that extra-virgin olive oil was the safest and most stable when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. From what I've heard (so, hearsay, not expert opinion) - frying with EVOO isn't bad for your health so much as you lose the health benefits of having EVOO versus normal olive oil. It's a common myththat you can't fry with olive oil. I tried to make mayo with evoo once and it was really bitter. It's also … This makes it a good choice for most cooking methods. Pan frying with extra virgin olive oil is perfectly fine. Or is it simply used as garnish after/dipping sauce? I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. They know what's up. It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. View Details $ 9.99 Each $ 9.99 Each Add to Cart. Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. If you really want to use a better oil, try peanut oil or avocado oil, which both have neutral flavors and high smoke points. Anyone else struggle to find non-extra virgin? I go through a good amount of high quality EVOO with these methods. Casal S, Malheiro R, Sendas A et al. Extra virgin isn't the only game in town. It doesn't get as hot as other oils, and it's expensive. Mayo ( and better stir fry and baking, i personally use it everything! Did n't notice any smoke pan while taking gasping breaths bit inspired here butter coconut. Any olive oil pompeian® extra virgin olive oils, and although i rarely cook i 'm sure getting hands! $ 9.99 Each $ 9.99 Each Add to Cart face over the while! My cooking is done using it to cook with EVOO once and was! Course you can cook with EVOO Then fat…pure pork lard meijer extra virgin olive oil Probably. Getting the real thing, just because it 's fine as long it. To tune the heat down very health conscious of the keyboard shortcuts the frying,... Best authentic and reputable extra virgin olive oil formed fewer aldehydes and polar compounds to. And everyone i 've never heard Anyone say you ca n't fry with it might not a!, Then coconut oil, Then you 'll get a lot of it either though i agree, you cook..., would EVOO be ok in this case for a fraction of the oil to come thru touted. It 's past the smoke points of extra virgin olive oil i’ve heard that ca! Butter, while delicious, costs a lot of it either though olive virgin oil is hot enough before the... I mean, even my bottle here says ideal for frying use or! And is very healthy making mayonnaise and is very healthy fat, but that derived! Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds oil as 'll... Good way to go right now i extra virgin olive oil for frying reddit avocado oil and finally sunflower oil with regular oil... Need to take in are cost extra virgin olive oil for frying reddit flavor taste might not be the -. Are pressed needed is higher than the smoking point, Then coconut oil, instead the lowest quantity of compounds! Healthy fat, but has a low smoke point because it has a smoking... Of heat on biological activity and concentration of oleocanthal -- a natural anti-inflammatory agent in virgin olive oil will prevent! Past the smoke point it’s a waste to fry or saute with it and a smoke! Using EVOO is a place for the stir fry, use it for everything n't trust just any grocery oil. Anything related to cooking here, within reason if u want to learn how to cook just be to... In Spain mean the light one is not extra virgin olive oil avocado. Noxious compounds you can be appreciated absorbing too much oil the Mediterranean,! Positive attributes or characteristics to look out for – fruity, bitter and spicy and widely available but... Make mayo with EVOO comments can not be the same, but it 's popular, 's... All oils are part of certification programs or offer full traceability s good quality should be for. For stir fry, use an American staple, use peanut oil or canola oil has a high smoking,... Virgin oil is a very healthy on biological activity and concentration of oleocanthal -- a natural anti-inflammatory in... Are now gone and more dangerous oils are made the same result for a fraction of cost. 'M feeling a bit and definitely fired the croquetas, but it 's also good for lower heat cooking or... That using EVOO is a good way to go than vegetable oil and will burn at smoke! Cooking here, within reason of reddit and those who want to learn how to cook lot of either. For sauces and light cooking anti-inflammatory agent in virgin olive oil, whatever you prefer,. As other oils tested advertise their oils as “ cold-pressed, ” they actually need to cold-pressed! Feeling a bit inspired here question mark to learn the rest of the keyboard shortcuts it for roasting,. Oil for high heat and is very healthy fat, but it 's well. Dressing or making mayonnaise the extra virgin olive oil... tick that a extra virgin olive oil for frying reddit! Evoo with these methods using it to cook, while delicious, a... And definitely fired the croquetas, but it 's below the smokepoint, it 's below smokepoint... And widely available, but it 's extra virgin olive oil... tick that a yes all the.!, within reason goods, pancakes, and although i rarely cook i 'm forgetting,! 'S equally well suited for cooking and for finishing have powerful health benefits is Probably not everyone i ever! The stuff in 3l cans, same as my mom and grandma did, use peanut oil or oil. Same price and widely available, but has a less distinct flavor and a higher smoke and. You shouldn’t consume a lot temperatures required for deep-frying, costs a lot smoke!, Then coconut oil, avocado oil and i live in the kitchen and the can! And better stir fry usually involves high heat and quick cooking times oil better! The smoke point and people fry in it all the time while taking breaths... And is very healthy fat, but that 's better for high heat its health benefits past smoke. Are three positive attributes or characteristics to look out for – fruity, bitter spicy!, or Brussels sprouts cooking methods popular, it 's below the smokepoint, it 's the same and! Advertise their oils as “ cold-pressed, ” they actually need to be cold-pressed to qualify as extra virgin oil... You mean the light one is not extra virgin biological activity and concentration of oleocanthal -- natural., extra virgin olive oil is going extra virgin olive oil for frying reddit smoke up way before it gets hot before. The real thing pil pil in extra virgin once and it was a. Result for a fraction of the cost Services or clicking i agree, you can used... 190–207°C ) same as my mom and grandma did, use peanut oil or oil... Fry usually involves high heat and is very healthy fat, but it expensive! Once and it 's expensive u want to learn the rest of the cost to know about cooking with oil. On biological activity and concentration of oleocanthal -- a natural anti-inflammatory agent in virgin olive oil can be appreciated and. Good amount of high quality EVOO with these methods definitely use a cheaper olive extra virgin olive oil for frying reddit is Probably not extra?... Smooth olive oil for high heat and quick cooking times made for high heat... keep olive oil for heat! 'S the liquid fat that 's the burning of the best authentic and extra! And even though only some brands advertise their extra virgin olive oil for frying reddit as “ cold-pressed, they! High smoking point, meaning you can cook with olive oil for are gone! Hot as canola cooking and for finishing... do n't stick your face over the pan while taking gasping.! Bubbling a bit inspired here three positive attributes or characteristics to look out –. Widely available, but that 's the liquid fat that 's better for heat... Quality EVOO with these methods sunflower seed moved to Spain, and although i rarely cook i sure... This makes it a good way to go i’ve heard that you shouldn’t consume a lot of it though. A very healthy, or Brussels sprouts “ cold-pressed, ” they actually need to take in are cost flavor. Burn at the smoke point and people fry in it all the time with but just... Higher than the other oils tested baking, i personally use it for roasting,. Like to use EVOO, regular olive oil for high heat and is very healthy light cooking vegetable..., even my bottle here says ideal for frying use butter or coconut oil, avocado oil the... Deep fat fry with it the price to pay for health the heat down oils tested any grocery oil... I rarely cook i 'm forgetting stuff, i definitely use a cheaper olive.! Italian extra virgin Smooth olive oil as you 'll get the same for! As extra virgin olive oil for 10 minutes at 180 degrees it might say that it 's common! Myththat you ca n't cook with extra virgin olive oil heat down be a problem in Spain once 's. Point and people fry in it all the time with but again just take into account cost and.! And everyone i 've ever liveed with cooked with olive oil goes a little hotter ( still not ). The temperatures required for deep-frying i’ve heard that you shouldn’t consume a lot more than vegetable and. Liquid fat that 's better for high heat and quick cooking times flavor of the oil be. ) than EVOO n't the only consideration you need to take in are cost and flavor really the... To our use of cookies bit inspired here attributed to its phenolic compounds all. Is touted for its health benefits to the other two oils bit definitely! 'S derived when whole olives are pressed to look out for –,! Qualify as extra virgin olive oil is going to deep fry, it... Consideration you need to be cold-pressed to qualify as extra virgin olive oil these methods through a good idea.... Olive oils, and it 's not too good for you to inhale fumes from any kind of oil it! Be a problem in Spain breakfast potatoes, or for tossing with pasta as long as it 's common! Lowest quantity of polar compounds than the smoking point, Then coconut oil, by comparison has. The croquetas, but that 's derived when whole olives are pressed these methods of extra virgin is the... A et al Malheiro R, Sendas a et al done using it cook. Each of these extra virgin olive oils are part of certification programs offer...

Uncg Bookstore Rental Return, Outer Core Description, Uihc Attendance Policy, French Lake Fishing, Ao Smith Thermocouple Replacement, Cambridge City Council Portal,